By: Dr Jelena Bar If someone told you 50 years, or even 10 years ago that ageing could be influenced, would you have believed them? Future is coming faster than we expected, and new discoveries in the field of health and anti-aging have discovered chemicals that can “turn on” defences against ageing and be…
By: Dr Jelena Bar The importance of exercising has been studied for centuries. We know that it makes us feel good, and that it is a simple, accessible and effective way to maintain health. And there is more – the science has proven that it can actually make our cells biologically younger. Do you sometimes…
By: Danilo Dzikic, MD Alongside proper diet and regular physical activity, sleep is another key ingredient to healthy lifestyle. We’ve all been there – we have all experienced the crankiness after a night without sleep. Instead of being at your best, you are tired, cranky, forgetful and stressed. Studies show that quality sleep – and on a regular basis – can…